Discover the tools that will help you on your journey to health and wellness including healthy recipes, special events, exercise techniques, and more. The advice from a certified raw food education is invaluable in today’s toxic environment. Consider what changes you need to make and find the resources here to make those changes now.


A health coach is your accountability partner and we believe that one diet does not fit all. Every person’s needs are different. While raw foods may have peaked your interest we’re glad you’re here to learn more. This is the best place to be, we can provide the individual support and guidance you need!


Getting away is sometimes the best way to make a major life change. Find out more about the latest retreats and other events Pure and Simple Self is offering in the coming weeks and months! You won’t be disappointed when you begin to experience the joy of health and wellness through changes in diet and exercise

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.”