Corporate Wellness

Why Hire a Health Coach?

Hiring a Health Coach for your company is a cost-effective
solution to improve employee health and morale while decreasing your organization’s health-related costs.

By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being.

In return, your organization will see an increase in employee
engagement and productivity, and a decrease in employee stress and absenteeism.

Reduce Health Care Costs

A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making
sustainable lifestyle choices.

Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper
understanding of the food and lifestyle choices that work best for their bodies.

Four levels of coaching, ranging from my jumpstart to my most comprehensive package program. Each package is guaranteed to get results, and can be scheduled at your convenience.

Elite Group Coaching Program
Group workshops are a great way to introduce corporate wellness to your employees. Each workshop can last 60-90 minutes and will cover a designated topic.
• Twelve, 60-minute group coaching sessions over 12 months
• All books, materials, and recipes included
• Twelve Lunch and learn activates tailored specifically for your group
• Monthly email newsletter
• Unlimited individual email support
Cost: $500 per 60 minutes, $700 per 90 minutes (no max number of participants) *materials (food, kitchen utensils) not included

Step Up to Success
10 Session Small Group Transformation
This 10 week program will involve a wellness makeover in every
direction of one’s life.  The health coach will help sift through
nutrition, fitness, healthy habits, balancing demands, stress reduction and more.
• 10, Sixty-minute group sessions over ten weeks
• Weekly handouts, resources, articles and recipes
• 5, Private thirty-minute sessions
• Monthly email newsletter
• Unlimited individual email support
Cost: $500  per week (maximum 6 participants per group )
* discounted rate for multiple small groups

 

Private Coaching Sessions
Two - 50 minute private sessions, biweekly, for 2 weeks with
your coach dedicated to discussing health, nutrition and fitness
goals. Each session is individualized according to the client and
catered to their needs.
Included in private sessions:
• Goal setting and review
• Food Diary review
• Meal Planning and suggestions
• Recipes, tools and articles that are appropriate at each session
• Discussion around obstacles, challenges and overcoming each
• Homework that will include daily action steps
Cost $150 per session

 

Jump Start to Wellness
•  6 monthly, one hour wellness workshop
•  Books recipes and handouts
•  Monthly email newsletter
Cost: $900 No Maximun Participants

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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