Be sure to attend one of these upcoming events! Please contact us if you have any questions or if you are interested in hosting your own event.
For more information on our upcoming classes, email to email@example.com
Rock Valley College Classes
NEW Whiz Kids - Chocolate Pudding
Along with sampling whole foods we will make some plant based recipes such as avocado chocolate pudding, and chia seed chocolate pudding and chocolate banana ice cream. All simple to make, simple ingredients and guilt free great tasting foods that are fun. You will be surprised at how good cheat food can taste that is good for you too,
MUST notify instructor 1 week ahead of food allergies
WIZ 819 RV
July 17-19 3 sessions MTW 9:00 am - 11:00 am
Cost $78 paid to RVC
RVC Classroom Bldg ll room 126
Raw Food Cooking Class
Interested in hosting a Raw Food Cooking Class??
Private home (TBA)
For more information on this upcoming class, email to firstname.lastname@example.org
WORKSHOPS FOR JUNE AND JULY 2017
LOCATION - INTEGRATIVE HEALING CENTER
4775 MANHATTAN DR. ROCKFORD, IL 61108
RHONDA TOROSSIAN – 815-243-1897
EMAIL – RHONDA@PURESIMPLESELF.COM
DAY DATE TIME WORKSHOP
Saturday JUNE 10TH 11:00 AM – 12:30 TBA
Wednesday June 14 6:00 pm – 7:30 Digestive Wellness
Saturday June 17 11:00 am – 12:30 Digestive Wellness
Wednesday June 21 6:00 pm- 8:00 Cancer and Raw Foods
Saturday June 24 11:00am -1:00 Cancer and Raw Foods
Wednesday June 28 6:00 pm – 7:30 Wellness at the Workplace
Saturday July 1 11:00 am – 12:30 Wellness at the Workplace
Wednesday July 12 6:00 pm – 7:30 10 Ways to Nourish Yourself
Saturday July 8 11:00 am – 12:30 10 Ways to Nourish Yourself
Wednesday July 19 6:00 pm – 8:00 How to Manage your type 2 Diabetes Naturally
Saturday July 22 11:00 am – 1:00 How to Manage your type 2 Diabetes Naturally
Wednesday July 26 6:00 pm – 7:30 Detox your Hygiene
Saturday July 29 11:00 am – 12:30 Detox your Hygiene
TBA TBA TBA 14 day Fast Track Detox Diet
Digestive Wellness – Do you want to lose that unwanted belly fat? In this workshop we will learn how the digestive system works and how it is imperative to the function of your immune system.
How once your digestive system is working properly that you can lose belly bloat and lose that unwanted pounds effortlessly. We will go over what is candida and learn what some of the signs are to look for.
What is all this talk about probiotics? Where do you get them and why do you want them? You will learn, what is a probiotic vs a prebiotic, and natural sources of getting a good probiotics.
This class also includes a demonstration of how to make your own kimchi. Cost of this class is $15 and includes a jar of kimchi to take home with you.
Cancer and Raw Foods – Do you want to love your body more and enhance your well-being and energy? In this workshop you will learn about how effective a Raw Food diet can be when during a healing crisis.
There will be some Raw Food demos and samples to try. This will be a fun class you won’t want to miss it!
Cost for the workshop is $10
Wellness at the Workplace – Do you find it difficult to stick to your healthy commitment while you are at the work place? Do you get headaches, food cravings, in need of the 3 pm coffee pick me up? Well in this work shop I will show you simple ways for you to.
Reduces stress and anxiety
Increases energy, mental alertness and clarity
Improves mood, confidence, team unity, and satisfaction with the work environment
I will also include some samples of some quick and simple pick me up snacks to help manage those afternoon cravings
Cost of workshop $10
How to Manage your Type 2 Diabetes Naturally – Have you been diagnosed with type 2 Diabetes? Have you been told you are Pre Diabetic? Than this class is for you!
Managing your type 2 diabetes can be so simple if you know the right steps to take.
In this workshop we will go over what foods you can eat and what foods you should stay clear of. It may surprise you to learn that you do not have to give up eating carbohydrates, and you may not even have to give up having a sweet treat. It is know which ones are good for you is the key.
This is going to be a great class! I will also bring some yummy samples for you to try of guilt free tasty treats!
Cost of workshop $10
10 Ways to Nourish Yourself– After finishing the diner dishes and letting the dog out, folding the laundry, making sure you have enough milk for breakfast for the morning. Do you ever just stop and say “When do I get to take care of me? !” In this workshop you will learn some simple steps that you can take each day that will help center and ground you.
Cost of workshop $10
Detox your Hygiene - However, many Americans have yet to learn about the import role of skin care in overall health. Did you know that your hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products?
TBA – Live Blood Cell Analysis – Learn what is a live blood cell analysis and how it can benefit you
14 day Detox – Fast Track Detox Diet – Want to lose that stubborn belly bloat? Do you want to lose that brain fog? Does your skin look dull, are your eyes bright? It may be time to get rid of those toxins that are weighing you down. (Literally!)
This Detox program is for anyone ready to make a 14 day commitment to feel good again. This will be a group program and anyone interested will need to contact me. Once I have a group ready to commit we will pick our start date. I will set up a seminar to go over what is included.