Why a Health Coach is the Right Choice for you

Why a Health Coach is the Right Choice for you

Whether you are experiencing stress, lack of time to devote to yourself, or have chronic health issues, this is the time to do something healthy for yourself. Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that will improve your health and happiness!


   Benefits of an Improved Diet

  • You will experience an increase in energy.
  • You will see improvements in the appearance of your skin, hair, and nails.
  • Your digestion will improve.
  • You will experience sustained weight loss.
  • Your risk of developing heart and cardiovascular diseases will decrease significantly.

Cooking classes

Cooking Classes: If you are interested in getting started in eating a raw food diet or if you would like to incorporate more raw foods into your diet that can help you detoxify, energize, and rejuvenate your body, cooking classes are a great place to start! Here at Pure Simple Self we offer both private and group Raw Food preparation and Vegan cooking classes. Some people have experienced significant weight loss and other dramatic health improvements all while expanding their culinary tastes and skills. Getting started with a raw food diet can be challenging, especially if you are in a health crisis, but we want to help!

Our Classes:
Sprouting and how to grow your own wheat grass
- The differences between juicing and creating smoothies
- How to create simple and fast meals
- How to create gourmet meals
- How to have fun with your dehydrator
- How to create soups and salads
- How fermented foods benefit your digestive health
- How to create guilt-free desserts

Corporate Coaching

Corporate Wellness Classes: Why Employee Health Workshops and Group Health Coaching Works
The Facts: The cost of health insurance continues to climb, outpacing wages and creating anxiety for both employees and employers. In fact, over the past decade, employer-sponsored health insurance premiums have increased 119% and approximately 50% of corporate profits are now going towards healthcare costs.* Smart employers are implementing new ways to reduce healthcare costs without jeopardizing their ability to attract and retain top workers. Who are the biggest winners? Companies that are actively promoting health and wellness at work through incentive programs and healthy lifestyle activities that are presented by Health Coaches in programs such as lunch-and-learn, group health coaching, and wellness workshops. Empower your company to reap the benefits!

Organizational Benefits of Employee Health Workshops and Group Health Coaching:
 Benefits to Employers: As we work together, your employees will develop a deeper understanding of the food and lifestyle choices that work best and will implement lasting changes that will improve their energy and health. Your company will experience the following benefits:
- Decreased healthcare costs
- Reduced absenteeism
- Increased productivity
- Increased employee satisfaction
- Improved recruitment and retention of high-achieving employees

About My Employee Health Workshops and Group Health Coaching:
As a certified Health Coach, I facilitate high quality, interactive Health and Wellness Workshops & Group Health Coaching programs. My programs educate employees about simple yet profound changes they can make to create a healthier life, a more efficient day, and reduce their stress.

Health programs are a great first step to help you improve workplace health, support employees’ wellness, and experience many of the benefits described above. My programs are designed as fun and informative forums that include lively presentations and discussions about healthy living. I use an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to share their stories and interact with other attendees through health exercises and brainstorming. Participants also receive valuable handouts and recipes so they can continue learning long after the program is over. Programs can be tailored to fit your time and group size.

Participants Learn:

  • Food and lifestyle choices that lead to poor health
  • The effects of sugar on health and energy and how to stop cravings
  • How to make better food choices at work and at home
  • How to improve their lifestyle, including exercise and relaxation
  • What actions they can take to achieve personal goals
  • Opportunities for ongoing support after the workshop

Benefits to Employees: Educating your employees about healthy food and lifestyle choices, stress reduction, exercise, and eating for sustained energy provides the following health benefits:

  • Improved overall health
  • Improved nutrition and healthier eating habits
  • Weight loss
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy

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Private Coaching

Health and wellness programs are mutually beneficial to both employers and employees by helping employers contain healthcare costs and making their organizations more attractive to top employees and candidates.

- Private Health Coaching is a confidential partnership between you and a Health Coach with the objective of assisting you to achieve your personal wellness goals. Health Coaching utilizes effective behavioral psychology principles to assist people in making lifestyle changes. Health Coaching is a new paradigm for assisting people to take control of their personal health and wellness.

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Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Live Blood Cell Analysis is a unique test that is done with a single drop of blood placed under a microscope.  

heart_spaceYou will than see a living picture of YOUR blood on a monitor screen while the test is being conducted.

I as your certified LBC technician will carefully analyze your blood and will point out the nutritional statues of those blood cells.  This test is meant to educate you on the proper function of the digestive system, and discuss any anomalies and deficiencies in the blood.  Providing you an opportunity to improve your health thorough proper diet, lifestyle and supplementation.

The Live Blood Cell Analysis will detect nutritional deficiencies, digestive disorders, oxygen levels and other health related concerns.

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